Weigh In record (no journal entry) for 12 December 2010
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1585 kcal
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Fat: 55.66g | Prot: 83.94g | Carb: 210.86g.
Breakfast: Coffee (Instant), English Muffin with Ham and Cheese Sandwich. Lunch: Lite Mayonnaise, Apple Slices, 6" Double Turkey Breast. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Crusted Tilapia. Snacks/Other: Butter Pecan Ice Cream, Grape Tomatoes, Celery, Baby Carrots, DanActive Immunity Probiotic Dairy Drink. more...
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3133 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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