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L'an dernier à ce temps-ci, je pesais près de 150 lbs. J'ai fait du progrès.
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1373 kcal
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Fat: 34.51g | Prot: 80.74g | Carb: 167.24g.
Breakfast: International Delight French Vanilla Creamer, Yoplait Source 0% Vanilla Yogurt, Le Choix du Président Yogourt Grec 0%, Clementines, No Name Thompson Seedless Raisins, Kiwi Fruit. Lunch: St-Hubert Soupe aux Légumes, Compliments Tartinade Aux Oeufs, Selection Beurre Salé, D'Italiano Pain Blanc. Dinner: Bolthouse Farms Carottes Coupées, St-Hubert Purée de Pommes de Terre, Kirkland Signature Poitrines de Poulet Assaisonnées. Snacks/Other: Beer. more...
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1945 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 1 hour, Standing - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 0.0 lb a week
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