khellendrose's Journal, 14 January 2014

292.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 52.00g | Prot: 136.00g | Carb: 113.00g.   Breakfast: Nutrilite Whey Protein Powder - Chocolate (Pouch), Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Nutrilite Whey Protein Powder - Chocolate (Pouch), Taco Time Beef Tostado Salad (Add 1.5 oz Dressing). Dinner: Denny's Grilled Chicken Salad Deluxe. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...

4485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...