Weigh In record (no journal entry) for 29 December 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2318 kcal
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Fat: 44.00g | Prot: 242.61g | Carb: 229.33g.
Breakfast: Grancereale Mix di Cereali Croccanti e Cioccolato, Grancereale Mix di Cereali Croccanti Classico, Milbona Latte di Kefir, Myprotein Impact Whey Protein Natural Vanilla , More Enrico, Myprotein Omega 3. Lunch: Lidl Barretta Proteica Cookies , Aia Bresaola di Tacchino, Doria Legumi e Riso 2, Doria Semplicissimi Legumi e Riso . Dinner: Aia Bresaola di Tacchino, Milbona Skyrella. Snacks/Other: Biotech USA Carbox, Caffè Macchiato. more...
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losing 1.5 lb a week
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