Weigh In record (no journal entry) for 14 January 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2335 kcal
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Fat: 109.20g | Prot: 96.71g | Carb: 243.63g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Skippy Creamy Peanut Butter. Lunch: Guacamole, Rubio's Fresh Mexican Grill Grilled Chicken Taco, El Pollo Loco Pork Carnitas Taco. Dinner: Egg Drop Soup, White Rice, Panda Express Kung Pao Chicken. Snacks/Other: Gala Apples, Godiva Dark Chocolate Truffle, LA MEXICANA La Mexicana Mild Salsa, El Ranchero Tortilla Chips with Salt, Sunshine Cheez-It Reduced Fat Crackers, Godiva Almond Praline Raindrop. more...
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2772 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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