Weigh In record (no journal entry) for 05 January 2011
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1550 kcal
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Fat: 59.78g | Prot: 56.32g | Carb: 211.47g.
Breakfast: cereals, milk, kiwi. Lunch: juice, salad, crepe. Dinner: preserve, cheese, bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: apple, crackers. more...
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2188 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.0 lb a week
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