Weigh In record (no journal entry) for 14 January 2014
|
157.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
2052 kcal
|
Fat: 57.52g | Prot: 58.62g | Carb: 332.51g.
Breakfast: Plain Bagel, 100% Orange Juice, Whipped Cream Cheese Spread, Plain Bagel. Lunch: Simple Favorites Asian-Style Pot Stickers. Dinner: Unsalted Butter Stick, Macaroni & Cheese Light Prep, Reduced Guilt Spinach & Kale Greek Yogurt Dip. Snacks/Other: Baby Carrots, Fresh Stacks. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
readinggirl's weight history
|