Weigh In record (no journal entry) for 28 December 2020
|
234.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1582 kcal
|
Fat: 54.32g | Prot: 53.93g | Carb: 232.26g.
Breakfast: Bananas , Great Value Bananas & Cream Instant Oatmeal, Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Morton Salt, Great Value Sweet & Spicy Tuna (Pouch), White Potatoes (Flesh and Skin) . Dinner: Kroger Monterey Jack Cheese, White Chicken Chili, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Great Value All Natural Banana Chips, Imperfect Foods Dark Chocolate Covered Pretzel Pieces, Ruffles Jalapeño Ranch Potato Chips, Tea (Brewed) , Imperfect Foods Dark Chocolate Covered Pretzel Pieces. more...
|
|
2655 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenniferchiero's weight history
|