tarring22's Journal, 14 January 2014

168.1 lb Lost so far: 2.0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 40.55g | Prot: 83.43g | Carb: 115.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas. Lunch: Qdoba Mexican Grill Naked Chicken Queso Burrito. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Clementines. more...

2698 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...