Weigh In record (no journal entry) for 28 December 2020
|
201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1483 kcal
|
Fat: 62.39g | Prot: 99.28g | Carb: 135.43g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Kisabor Molho Billy & Jack, Sadia Filé de Peito, Queijo Branco, Batata Baroa, Cenouras Cozidas, Alface Americana. Dinner: Ovo Mexido, Visconti Pão de Forma Integral, Queijo Branco, Parmalat Leite Desnatado, Ovo Mexido, Visconti Pão de Forma Integral, Queijo Branco, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Estrela do Oriente Castanha do Pará, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
|
|
3730 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 44 minutes, Driving - 24 minutes, Dormir - 7 hours and 29 minutes, Google Fit - 13 hours and 47 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|