Weigh In record (no journal entry) for 14 January 2014
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2814 kcal
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Fat: 135.53g | Prot: 142.63g | Carb: 244.95g.
Breakfast: Salt, Boiled Egg, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Burger King Rib Sandwich, Burger King Tendergrill Chicken Sandwich. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Vegetable Tempura. more...
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losing 14.7 lb a week
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