Weigh In record (no journal entry) for 14 January 2014
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1269 kcal
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Fat: 52.23g | Prot: 40.08g | Carb: 174.03g.
Breakfast: Grapefruit (Pink and Red), Bananas. Lunch: Kiolbassa Polish Style Smoked Sausage, Mission 100% Whole Wheat Flour Tortillas, Spicy Buffalo Hummus, Jalapeno Peppers, Onions, Garlic, Cilantro, Tomatoes. Snacks/Other: Nabisco Wheat Thins Crackers - Spicy Buffalo, Grapes, Harvest Snaps Snapea Crisps (Bag), Pineapple, Strawberries, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots. more...
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losing 21.0 lb a week
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