Date started: 06 Nov 16

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 181.4 lb
26 Sep 19	212.5 lb	Reasonably Well
20 Sep 19	214.3 lb	Reasonably Well
27 Aug 19	215.4 lb	Reasonably Well
19 Aug 19	217.4 lb	Reasonably Well
14 Aug 19	218.3 lb	Reasonably Well
01 Aug 19	223.8 lb	Reasonably Well
25 Jul 19	229.9 lb	Reasonably Well
21 May 19	250.2 lb	Reasonably Well
10 Jul 18	229.3 lb	Reasonably Well
07 Nov 17	191.8 lb	Reasonably Well
30 Aug 17	180.6 lb	Reasonably Well
28 Aug 17	183.6 lb	Reasonably Well
24 Aug 17	186.5 lb	Reasonably Well
29 Jul 17	179.0 lb	Reasonably Well
14 Jun 17	178.8 lb	Reasonably Well
13 Apr 17	176.4 lb	Reasonably Well
04 Mar 17	177.7 lb	Reasonably Well
03 Mar 17	179.7 lb	Reasonably Well
02 Feb 17	175.9 lb	Reasonably Well
24 Jan 17	176.1 lb	Reasonably Well
24 Dec 16	176.4 lb	Poorly
10 Dec 16	177.0 lb	Poorly
26 Nov 16	176.8 lb	Reasonably Well
19 Nov 16	178.6 lb	Reasonably Well
12 Nov 16	179.5 lb	Reasonably Well
06 Nov 16	181.4 lb	Not Applicable

Date started: 30 Mar 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 218.3 lb
06 Oct 16	176.8 lb	Reasonably Well
29 Sep 16	177.5 lb	Reasonably Well
31 Aug 16	177.5 lb	Reasonably Well
26 Aug 16	177.9 lb	Reasonably Well
22 Aug 16	180.8 lb	Reasonably Well
11 Aug 16	183.0 lb	Reasonably Well
30 Jul 16	184.7 lb	Reasonably Well
23 Jul 16	187.0 lb	Reasonably Well
10 Jul 16	188.1 lb	Reasonably Well
27 Jun 16	188.3 lb	Poorly
17 Jun 16	188.5 lb	Reasonably Well
13 Jun 16	190.7 lb	Reasonably Well
12 Jun 16	191.8 lb	Poorly
03 Jun 16	191.8 lb	Reasonably Well
20 May 16	195.1 lb	Reasonably Well
07 May 16	199.5 lb	Reasonably Well
29 Apr 16	208.3 lb	Poorly
22 Apr 16	209.4 lb	Reasonably Well
15 Apr 16	212.1 lb	Reasonably Well
08 Apr 16	213.8 lb	Reasonably Well
01 Apr 16	218.3 lb	100%
30 Mar 16	218.3 lb	Not Applicable