bettyb94's Journal, 22 June 2010

239.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 51.21g | Prot: 99.74g | Carb: 48.08g.   Breakfast: Pork Sausage Links, Country Hash Browns, Fried Egg. Lunch: Red Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Breast. more...

2679 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...