Weigh In record (no journal entry) for 14 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2014:
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1816 kcal
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Fat: 46.59g | Prot: 105.04g | Carb: 211.22g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Crunchy Unsalted Peanut Butter, Whole Wheat English Muffin. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Medium-Grain, Cooked), Coors Light Beer (Bottle). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, Broccoli Flower Clusters, PowerBar Performance Energy - Vanilla Crisp. more...
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2580 kcal
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Activities & Exercise:
Fishing - 2 hours, Hiking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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