| January 2014 |
| Sun 19th: |
410 *
|
20%
|
fat: 5.50g |
| |
protein: 23.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 18th: |
577 *
|
29%
|
fat: 9.35g |
| |
protein: 27.97g |
| |
carbs: 98.43g |
|
-
|
-
|
| Fri 17th: |
1364 *
|
68%
|
fat: 45.10g |
| |
protein: 72.56g |
| |
carbs: 175.51g |
|
-
|
-
|
| Thu 16th: |
664 *
|
33%
|
fat: 13.60g |
| |
protein: 41.56g |
| |
carbs: 102.51g |
|
-
|
-
|
| Wed 15th: |
1109 *
|
55%
|
fat: 19.85g |
| |
protein: 58.68g |
| |
carbs: 186.23g |
|
1975*
|
 866
|
| Tue 14th: |
1816 *
|
91%
|
fat: 46.59g |
| |
protein: 105.04g |
| |
carbs: 211.22g |
|
2580
|
764
|
