Weigh In record (no journal entry) for 13 January 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2014:
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2400 kcal
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Fat: 57.66g | Prot: 208.57g | Carb: 267.78g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Skinless Chicken Breast, HEB Old Fashioned Oats, Blueberries, HEB Almond Milk. Lunch: Yellow Rice, Chicken Curry. Dinner: Turkey Fettuccine, Dole Light Caesar Salad Kit. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Clementines, Apples. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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