Weigh In record (no journal entry) for 26 December 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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2844 kcal
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Fat: 62.37g | Prot: 220.00g | Carb: 340.50g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Banana Enrico, Nescafe Cortado, Myprotein Omega 3. Lunch: Ponti Glassa di Aceto Balsamico, Olio di Oliva Enrico, Bayernland Fiocco di Latte High Protein, Fiorentini Si & no con Legumi Croccanti, La Valle degli Orti Contorno Ortolano, Coop Carpaccio Black Angus. Dinner: Bayernland Fiocco di Latte High Protein. more...
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losing 4.6 lb a week
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