Weigh In record (no journal entry) for 13 January 2014
|
247.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
2370 kcal
|
Fat: 126.91g | Prot: 206.78g | Carb: 105.24g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Egg white, Peppers, Onion, Mushrooms, Egg, Bacon, Egg white, Peppers, Onion, Mushrooms, Egg, Bacon. Dinner: Kraft Kraft Double Cheddar Shredded Cheese, Hidden Valley Hidden Valley Original Ranch Dressing, Baby Spinach, Cucumber (with Peel), Chicken Breast, Chicken Breast, Kraft Double Cheddar Shredded Cheese, Baby Spinach, Cucumber (with Peel), Chicken Breast, Chicken Breast. Snacks/Other: Honeycrisp Apples, Planters NUT-rition Heart Healthy Mix (Package), Progresso Traditional Italian-style Wedding Soup. more...
|
|
3292 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lancerr's weight history
|