Weigh In record (no journal entry) for 25 December 2020
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128.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1620 kcal
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Fat: 72.97g | Prot: 63.64g | Carb: 176.37g.
Lunch: New French Bakery French Baguette, Costco Pumpkin Pie, Whipped Heavy Cream (Sweetened), Harry's Fresh Foods Organic Creamy Tomato Basil Soup. Dinner: Pepperidge Farm 3-Layer Cake - Golden, Kirkland Signature Meat Lasagna, Egg, Egg White . more...
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losing 2.8 lb a week
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