Weigh In record (no journal entry) for 13 January 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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532 kcal
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Fat: 27.20g | Prot: 20.86g | Carb: 52.05g.
Breakfast: Hillshire Farm Beef Smoked Sausage, Toasted English Muffin with Raisins, Egg Omelet or Scrambled Egg, Spinach, Coffee with Cream and Sugar. more...
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losing 1.0 lb a week
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