Rebelsdf's Journal, 13 January 2014

286.0 lb Lost so far: 79.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 86.98g | Prot: 57.86g | Carb: 232.12g.   Breakfast: Salsa, Authentic Tortilla Chips. Lunch: Shredded Cheddar Cheese, Authentic Tortilla Chips. Dinner: 4 Cheese Original Pizza, Pepperoni Original Pizza. Snacks/Other: Navels Oranges, Diet 7UP, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Small Conversation Hearts. more...

3376 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...