Weigh In record (no journal entry) for 13 January 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2024 kcal
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Fat: 57.27g | Prot: 88.53g | Carb: 186.39g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Mango, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries, Cabernet Sauvignon Wine. more...
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2259 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 7.0 lb a week
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