Jjsnod's Journal, 13 January 2014

245.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 48.00g | Prot: 146.00g | Carb: 162.00g.   Breakfast: Muscle Milk Muscle Milk Light 17 oz.. Lunch: Libby's Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mission Soft Taco Flour Tortillas (Medium), Tillamook Medium Cheddar Cheese, Rosarita Fat Free Refried Beans. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Muscle Milk Chocolate Protein Powder, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...