Weigh In record (no journal entry) for 13 January 2014
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170.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1554 kcal
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Fat: 46.78g | Prot: 110.31g | Carb: 183.38g.
Breakfast: Kroger greek lite peach, Grapefruit (Pink and Red), Peanut Butter, better oats better oats raw oatmeal chai spiced. Lunch: Spinach, Fresh'n Easy Garden Salad, Navels Oranges, Steak (Lean Only Eaten). Dinner: Chili's Caribbean Salad with Grilled Chicken. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples, Tap Water. more...
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2762 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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