Weigh In record (no journal entry) for 13 January 2014
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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843 kcal
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Fat: 11.81g | Prot: 102.53g | Carb: 88.00g.
Breakfast: Fiber One, Bob's Red Mill Chia Seed, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Ocean Spray Craisins Dried Cranberries. Dinner: Coconut Oil, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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