Weigh In record (no journal entry) for 13 January 2014
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127.0 lb
Lost so far: 24.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1141 kcal
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Fat: 55.53g | Prot: 108.34g | Carb: 31.29g.
Breakfast: Turkey Bacon, Egg, Great Value Half & Half. Lunch: Cottage Cheese . Dinner: Disaronno Amaretto, Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (from Fresh), Kraft Velveeta Cheese Slices. more...
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steady weight
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Lynda L's weight history
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