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Today is the day, meeting my sisters @ mom's house to weigh-in. Hope I can notice some difference since Saturday. I am trying to walk in the gym in the morning @ work. I usually get interupted by students but every little bit helps. It is bitterly cold here in Alabama today. Windchill below 0 in some places.
Diet Calendar Entry for 16 January 2009:
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1196 kcal
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Fat: 34.54g | Prot: 35.83g | Carb: 186.09g.
Breakfast: schwans fruit cup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), special k cereal. Lunch: Light Butter Microwave Popcorn. Dinner: schwans fruit cup, schwans brownie, Hamburger Ramen Stir Fry. Snacks/Other: milk duds, grapefruit, swiss miss hot chocolate, ranch dressig, carrots. more...
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