Weigh In record (no journal entry) for 04 January 2011
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373.0 lb
Lost so far: 9.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2218 kcal
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Fat: 68.74g | Prot: 111.79g | Carb: 288.71g.
Breakfast: Slim Fast Strawberries N' Cream Shake, Stuffed Cabbage with Whipped Potatoes. Lunch: Onions, Colby Jack Cheese, Mustard, Mayonnaise, English Muffin, Chunk Light Tuna. Dinner: 100% Grated Parmesan Cheese, Normandy Style Vegetable Blend, Macaroni & Cheese Dinner, 98% Fat Free Hot Dogs. Snacks/Other: Hard Candies, Baby Carrots, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Cinnamon Fiber Wafers. more...
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4876 kcal
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Activities & Exercise:
Exercise machine (slow) - 42 minutes, Housework - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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