Weigh In record (no journal entry) for 13 January 2014
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1187 kcal
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Fat: 36.79g | Prot: 36.03g | Carb: 183.30g.
Breakfast: Butter (Salted), Costco boudin sourdough. Lunch: Wallaby Organic Blackberry Yogurt, Potato and Cheese Soup. Snacks/Other: Apples, Oranges. more...
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losing 0.6 lb a week
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