Weigh In record (no journal entry) for 23 December 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1783 kcal
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Fat: 71.11g | Prot: 96.11g | Carb: 188.51g.
Breakfast: Oranges, Kroger Lowfat Cottage Cheese, Private Selection 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Olive Oil, Egg. Lunch: Olive Garden Breadsticks, Olive Garden Italian Salad Dressing, Calavo Avocado, Onions, Tomatoes, Spinach. Dinner: Xmas Butternut Squash 2020. Snacks/Other: Whipping Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Pumpkin Cake with Icing, Fage Total 0% Greek Yogurt, Blueberries, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 2.3 lb a week
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