Weigh In record (no journal entry) for 23 December 2020
|
167.8 lb
Lost so far: 35.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
347 kcal
|
Fat: 6.64g | Prot: 43.21g | Carb: 25.54g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada. Lunch: Pata Muslo, Tomates, Trebol Gelatina Diet. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ARTGINCH's weight history
|