Weigh In record (no journal entry) for 23 December 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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3256 kcal
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Fat: 171.49g | Prot: 93.99g | Carb: 271.37g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Oliebol, AH Pecanbroodje. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Jagerburger, Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs, Chocomel Chocomel, Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Jumbo Melk Chocolade Pindarotsjes. more...
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losing 3.1 lb a week
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