Weigh In record (no journal entry) for 23 December 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2460 kcal
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Fat: 61.25g | Prot: 241.92g | Carb: 230.95g.
Breakfast: BPR Bio Gallette di Avena, Lidl Barretta Proteica Fragola e Cacao , Fragole Enrico , Lidl Dessert Proteico Vaniglia, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, dal Salumiere Crudo Light Enrico, Aia Bresaola di Tacchino. Dinner: Wild West Jalapeno, Olio di Oliva Enrico, Leerdammer Lightlife, Sfilacci di Carni Equine Enrico, Macedonia di Verdure Miste Enrico. Snacks/Other: Caffè Macchiato, Biotech USA Carbox. more...
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gaining 7.7 lb a week
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