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I'm late checking in today, but I'm here and I've logged everything, so that's what counts. ;)
All's well in my little corner of the world. Got a nice walk in today, just me and Val...poor Dink's hip is bothering him enough that he has a nasty limp, so the hubby stayed home with him today while Val and I got out for our walk. It was a bit cool today, 59 degrees (yeah, I can hear y'all right now, "what, is she kidding? cool???" but for us, yes, that's chilly! :D ), and we had to do Rails to Trails again, because of the hog hunts going on at our management areas. Rails to Trails is a nice walk, on a paved "trail" that used to be railroad tracks (rails to trails? LOL) and you get to see a lot of people this way...other people walking for exercise or to get to the stores, bicyclists, sometimes even a few people on horseback. But for that same reason, I prefer the wild life management areas. Rails to Trails, you see people...and I admit, almost everyone speaks to everyone, saying g'morning, hello, or often, in my case, oh what lovely dogs... lol But in the wildlife management areas, I get a nice quiet hike, I get to commune with nature (when Val isn't catching wild hogs by the snouts, that is), and I get to see a lot more nature...no houses, paved roads, cars, those annoying little bells they put on bikes... LOL.
The rest of the day was quiet, it's Sunday so I played my computer games, did a little housework, cooked dinner, played some more games...and when I'm done here, I'll be playing some MORE games. LOL Did I mention I love Sundays because I get to... play games? ROFL
Hope everyone had a nice, warm OP Sunday. :) OH...and I blew it yesterday, did good all day, but then had some delish black eye pea soup last night that I made using some lean leftover ham. The soup wasn't where I blew it, it was the 3, yes THREE, corn muffins I had with the soup! Got on the scale today to see I was up 3 POUNDS over yesterday's weight! And I know it's gonna take me most of the week to drop that again, so that one night might have blown the chances of me seeing a drop on the scale this week at my official weigh in. :( And I know what y'all are gonna say, it takes 3000+ calories to cause me to gain 1 pound of fat...well, that might be so, but while I didn't eat an extra 9K calories, my weight DID increase by 3 pounds, and it WILL take me 3-4 days to drop that excess weight, be it water weight or fat, so same difference in the end. :( But hey, life is STILL good. ;) So I'll C y'all tomorrow, have a great night, and hang in there, together we CAN do this! :)
Diet Calendar Entries for 12 January 2014:
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1544 kcal
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Fat: 45.40g | Prot: 85.93g | Carb: 195.91g.
Breakfast: seasoned selects Mushroom & Swiss stuffed chicken breasts, Reddi-wip Fat Free Dairy Whipped Topping, Bananas, Strawberries, Lipton Black Tea Bags, Water, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Boar's Head Black Forest Deli Ham, Thomas' Bagel Thins - Everything, Reko Anise Pizzelle, Sargento Reduced Fat Pepper Jack Cheese Slices, Snapple Unsweetened Iced Tea. Dinner: Kraft Reduced Fat Parmesan Style Grated Topping, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Barber Foods seasoned selects Mushroom & Swiss stuffed chicken breasts. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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2862 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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