Dowsey11's Journal, 13 January 2014

131.6 lb Lost so far: 3.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 17.32g | Prot: 63.37g | Carb: 227.22g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Sumo Salad Garlic Chilli Prawns (Large). Dinner: Fantastic Original Square Rice Crackers, Portview Mango Chilli Tuna, Prawns. Snacks/Other: Apples (Low Moisture, Stewed), Fruit Yoghurt (Nonfat), Pink Lady Apples. more...

1534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...