Weigh In record (no journal entry) for 22 December 2020
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244.0 lb
Lost so far: 32.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2164 kcal
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Fat: 134.03g | Prot: 100.04g | Carb: 143.46g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), White Rice. Lunch: Lay's Wavy Original Potato Chips, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Diced Chicken Breast, Lay's Wavy Original Potato Chips, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Diced Chicken Breast, Pork Sausage Patty or Link, Food Club Large Egg, English Muffin. more...
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gaining 0.3 lb a week
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