Weigh In record (no journal entry) for 22 December 2020
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173.7 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1169 kcal
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Fat: 46.91g | Prot: 65.31g | Carb: 125.58g.
Breakfast: Lactal Pan Salvado, La Paulina Queso Port Salut Light, Tomates, Actimel Actimel 0%. Lunch: Levite Pomelo, Salsa Blanca, Canelones, Lentejas Hervidas. Dinner: Milanesa de Ternera, Tomates. Snacks/Other: Maní, Maní. more...
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losing 0.1 lb a week
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sily2012's weight history
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