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alicarrico
Journal
12 Jan 14
alicarrico's Journal, 12 January 2014
alicarrico's Profile
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Meet with Tyler after church today. At gym feeling foos. forgot my brace
286.4 lb
Lost so far:
0 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1661 kcal
Fat: 72.39g | Prot: 86.33g | Carb: 160.44g.
Breakfast:
GNC Total Lean Shake 25 - French Vanilla.
Lunch:
Heinz Tomato Ketchup, Ground Beef (Cooked), Cheddar Cheese, Flour Tortilla.
Dinner:
Corn Nuts Corn Nuts.
Snacks/Other:
Hershey's Cookies 'n' Cream Bar.
more...
3356 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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