ozolmos's Journal, 04 January 2011

242.6 lb Lost so far: 16.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 91.74g | Prot: 120.44g | Carb: 162.28g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Crisp Beef Taco. Dinner: Mexican Sweet Roll (Pan Dulce), 2% Fat Milk, Fried Pork. more...

3959 kcal

Activities & Exercise: Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Sitting - 7 hours and 29 minutes, Resting - 7 hours, Sleeping - 8 hours and 6 minutes. more...