Weigh In record (no journal entry) for 10 January 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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3664 kcal
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Fat: 151.05g | Prot: 155.01g | Carb: 554.55g.
Breakfast: Healthy Planet Agave Siroop, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: Healthy Planet Agave Siroop, Goji Bessen, Linesse Magere Franse Kwark, Terrasana Moerbeien, Alesto Tutti Frutti, Conimex Geraspte Kokos, Chiazaad. Dinner: Campina Rijstepap, Aldi Saucijzen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Macadamia Noten, Bon Appetit Geraspte Goudse Kaas Oud 48+, Aldi Beenham, Zoet Kaneelbroodje, Gedroogde Vijgen. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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