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survived new year in Miami.
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208.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1415 kcal
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Fat: 70.88g | Prot: 42.93g | Carb: 150.84g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Kung Pao Beef, White Rice, Ghirardelli Dark Chocolate Intense Dark 72%, Cheese Biscuit. Dinner: Jason's Deli Dill Pickle Spear, Carrot Cake with Icing, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potato (from Fresh), Corned Beef. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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2764 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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