Weigh In record (no journal entry) for 12 January 2014
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2543 kcal
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Fat: 122.47g | Prot: 149.41g | Carb: 210.36g.
Breakfast: Souper Salad Raisins, Oatmeal. Lunch: Butter or Sugar Cookie, Subway White Chocolate and Macadamia Nut Cookie, Wheat Crackers, Trader Joe's Multigrain Crackers, Meatballs with Sauce (Mixture), Hard Parmesan Cheese, Cheddar or Colby Cheese (Low Sodium), Pizza with Meat, Cheese Pizza. Dinner: Tuna Salad Sandwich with Lettuce. more...
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steady weight
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