Weigh In record (no journal entry) for 04 January 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1677 kcal
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Fat: 46.58g | Prot: 52.57g | Carb: 269.15g.
Breakfast: Nestle Pure Life Purified Water, Maple Brown Sugar Instant Hot Cereal. Lunch: Nestle Pure Life Purified Water, White Bread, Strawberry Jelly, Bananas, Peanut Butter, Strawberry Jelly, Bananas, White Bread. Dinner: Nestle Pure Life Purified Water, Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Spaghetti Sauce, Ditalini Pasta. Snacks/Other: Tangerine, Grapes, Nestle Pure Life Purified Water. more...
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2099 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Driving - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.9 lb a week
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