majutaylor's Journal, 12 January 2014

179.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 59.13g | Prot: 33.89g | Carb: 155.81g.   Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Pomegranate Seeds, Little Gem Lettuce, Red Tomatoes, Cucumber, Wensleydale Cheese. Snacks/Other: Mini Cheese Bakes, Mint Thins, Custard Creams, Tea with Semi-Skimmed Milk. more...

2063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...