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Well up again, fell off a little bit and just feeling some kinda way.... I'm determined not to give up but I want to so bad. I just can't go into another summer with all this weight! (In more ways than one). Gotta figure out how to regroup and pull myself together.
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184.6 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2014:
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1219 kcal
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Fat: 64.08g | Prot: 66.62g | Carb: 100.79g.
Breakfast: Nature's Promise Organic Wildflower Honey, Bragg Organic Apple Cider Vinegar, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Blackberries, Hillshire Farm Turkey Smoked Sausage, Coffee (Brewed From Grounds). Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Bean Soup. Dinner: Baked or Fried Coated Chicken Wing with Skin, KFC Hot Wings (5). Snacks/Other: Popsicle Sugar Free Popsicles, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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gaining 3.0 lb a week
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