Weigh In record (no journal entry) for 12 January 2014
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176.0 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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600 kcal
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Fat: 41.00g | Prot: 29.00g | Carb: 30.50g.
Breakfast: Thomas' Original English Muffins, Essential Everday Creamy Peanut Butter, Jimmy Dean Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs. more...
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losing 28.0 lb a week
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