Weigh In record (no journal entry) for 12 January 2014
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2136 kcal
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Fat: 48.84g | Prot: 111.05g | Carb: 93.86g.
Breakfast: Maple Syrup, Buttermilk Pancakes, Bacon, Scrambled Egg. Dinner: Barley Medley, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Green Olives. Snacks/Other: Gin, Pinot Noir Wine, Martini. more...
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2441 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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