Weigh In record (no journal entry) for 21 December 2020
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172.2 lb
Lost so far: 26.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1428 kcal
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Fat: 98.19g | Prot: 56.46g | Carb: 96.88g.
Lunch: Nueces, Turma da Mônica Maçã, Apio, Galo Azeite de Oliva Extra Virgem, Huevo Duro. Snacks/Other: Scala Mussarela, Pullman Pão de Forma, Banana, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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losing 3.5 lb a week
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alezaragoza's weight history
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