Weigh In record (no journal entry) for 12 January 2014
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127.0 lb
Lost so far: 24.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1359 kcal
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Fat: 97.89g | Prot: 40.19g | Carb: 32.64g.
Breakfast: Great Value Turkey Bacon, Great Value Half & Half, Egg, Cheddar Cheese. Dinner: Frozen Margarita, Cooked Green Cabbage, Pork and Beef Sausage, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Butter . Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 3.5 lb a week
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Lynda L's weight history
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